Private 1 Hour Personal Training Session:

Will travel to your home or office.

Initial Consult                                                                      $100

1. Establish Fitness/Health History
2. Set Personal Goals
3. Perform Recommended Assessments

BMI Score
Body Fat %
Circumference Measurements
Cardio Assessments (Est. Training Zones)
Movement Assessments (Est. any muscle imbalances)
Performance Assessments
Nutrition Assessment

       1 session per week hourly rate                                           $55
      
       2 sessions per week hourly rate                                         $50
      
       Monthly (includes 2 sessions per week)                            $400

Group Personal Training Session (3-5 people)                               $150            
    Grab a couple of friends to train together! Rate is per session.      

Fitness Boot Camp Session (5-10 People)                                       $225
      Larger group, usually an outdoor setting. Rate is per session.                                

Customized Online Endurance Event Training Plans
          
       Level I Training Plan 4 Week Block                                                                       $125

1. Built out every 2 weeks taking into account schedule                           (+$60 start up fee)

2. Plan is supported with by-appointment access to trainer
3. Plan includes guidance on gear, nutrition, etc.
4. Subscription to online software to track your training

            

 Level II - Training Plan 4 Week Block                                                                    $90

1. Built out in 4 week blocks                                                                     (+$60 start up fee)
2. Includes review session at end of each month
    to answer questions related to plan
3. No schedule changes or modifications
4. Subscription to online access to software to track your training

 Swim Lessons                                                                               $45
    (includes video taping and take-home drills)                                                                                                                     
Triathlon Clinics                                                                            $150
     (includes information on gear, transition, nutrition, training)

Cycling Weekend Getaways                                                        Custom